Home Blog

Today is National Unplugging Day—Here’s why you should join in

National Day of Unplugging, a holiday created to bring awareness to the hold that technology has on the everyday person, is next Friday, March 5. A holiday you may not have heard of, participants in this annual tradition bathe in a digital detox for 24 hours– no cell phones, no laptops…just mindfulness.

The holiday originates from a Jewish nonprofit called ‘Reboot,’ an organization that started in New York City but is rapidly growing in cities across the country. If you’re thinking, “I’m not Jewish,” don’t worry. The holiday is for everyone, regardless of religious affiliation.

In recent years, the event has had hundreds of thousands of participants nationwide, and it is looking to be a major hit again this year. According to the celebration’s website, it aims to help participants “start living a different life: connect with the people in your street, neighborhood and city, have an uninterrupted meal or read a book to your child.”

Audrey Cleary, a University of Miami licensed clinical psychologist, spoke with The Miami Hurricane about why putting your phone down for a bit to focus on the world around you might not sound as bad as you think.

“Mindfulness can be as simple as becoming aware of what is around you– experiencing the sounds, sensations and your senses as a whole,” she explained. “You can deliberately become mindful in the moment with effort, but in general, focusing on one thing helps. Also, focus on gratitude and appreciation. Take time to focus on what you’re appreciative for. It can improve your happiness and overall well being.”

Cleary also spoke about the negative side effects of cell phone overuse, often seen in college students across the nation.

“Cell phone usage can be too much when it starts causing problems in your life. The distraction from academics it brings, and conflict in relationships. Not being present with the people around you can be a sign,” she said. “Social media can also bring on negative comparisons to other people. You don’t want to compare yourself to the negative, edited versions of someone else.”

According to Cleary, the benefits of unplugging can be monumental. Breaking the habit of always having to check your cell phone over and over again for notifications can be a positive experience. Yes, technology has provided many benefits into everyday life, but no one should want to feel locked down by their cell phone.

“It can be healthful to not have to focus on your cell phone and other technology. Kicking away that demand on your attention can help a person get reconnected with their natural environment. Getting aware of your emotional experiences can make the urge of your cell phone less powerful. Even just being present and aware of the negative emotions in your mind like sadness or anxiety can help you feel better about them since you know they are there.”

She continued to list the specific benefits of unplugging, saying that the awareness and physical contact with other people around you to be especially powerful. She says that when you are face to face with a person, your communication can often feel way more authentic. According to Cleary, an improved sleep schedule is another benefit worth mentioning.

Psychologists and researchers have begun identifying disorders that exist when individuals are unable to go lengths of time without their cell phone. One such disorder, known as ‘phone separation anxiety,’ is a struggle that many students deal with every day.

This disorder may sound funny or peculiar, but according to Cleary, it is not a joke. It is defined as “a sense of fear and panic when separated from a mobile phone and the overwhelming fear of anxiety coming from the inability to immediately respond to a notification or have your device in your hand.”

“If having immediate contact with your cell phone is something you’ve learned to depend on, it’s definitely real,” she explained. “If students are feeling anxious about not having their cell phone, it’s important to really think about why. Identify what the fear is, and challenge your fears associated with the phone.”

She listed several questions that students who think they may have this disorder might want to consider in order to try and cure their separation anxiety.

“What do you think you’re missing out on? Do you feel like you’ll really miss out on those things? Are the consequences really as bad as you think they are?”

Whatever the case is, she assured that phone separation anxiety does not have to be permanent. It can be overcome with a little cognitive work.

So, whether you unplug or plug in, make sure to think again about your technology habits. While 24 hours away from a cell phone may not immediately cure problems, everyone has to start somewhere.

Featured image from flickr.com.

REVIEW: “Outer Banks” says goodbye with style, but not without flaws

The thrilling, action-packed teen drama series “Outer Banks” released its final season on Aug. 20 on Netflix.

 

The previous season ended with many fans heartbroken by JJ Maybank’s (Rudy Pankow) tragic death, putting pressure on production to deliver a satisfying final season for the hit show.

 

Although this season closed a chapter, it was weaker than previous.

 

The set design played a major role in the season’s realism, as the overseas scenes were filmed in Morocco, Spain and Croatia.

 

Filming at cultural and historical sites, rather than on a set, was a strength of the production. It immersed viewers in the scenes and allowed them to appreciate the adventures the Pogues endured.

 

Costume design also played a key role, serving as masks for the Pogues, literally and figuratively.

 

The Pogues’ bohemian, laid-back vibe was maintained through John B’s (Chase Stokes) vintage tees and worn-down sneakers. This choice contributed to the idea that their style never changed based on the circumstances they were in or the money they obtained .

 

Additionally, key scenes during the season were conveyed through the lighting and color palette within those scenes. 

 

Kiara’s (Madison Bailey) revelation while holding the blue crown in a gloomy, cool-toned environment reflected her inability to let go of JJ’s death. But once her mind succumbed to a flashback, the light was yellow and warm; it felt as if the anger was pouring out of the screen through the chosen lighting.

 

The lighting and color palette of certain scenes were pivotal technical elements that the producers had well established.

 

Despite its set and costume design, there were some underlying weaknesses that needed to be addressed.

 

The writers included some unrealistic moments between life and death.

 

There were many instances where characters should have died but did not. It seems the writers wanted to add these high-stakes moments to keep viewers hooked. In reality, it complicated the plot and caused it to lose logical consistency.

 

Not only did season 5 have some unrealistic scenes, but the writers also failed to detail Sarah Cameron (Madelyn Cline).

 

Back in season four, Sarah found out she was pregnant. This major detail was completely overlooked in the new season. 

 

Sarah endured many strenuous activities, as all Pogues do, and there were no consequences to her actions. 

 

Later in the season, there was no visible bump on Sarah, which led fans across social media to critique the production’s lack of attention  to the physicality of Sarah’s character.

 

Ultimately, while the production excelled visually, its lack of realism and attention to detail prevented the final season from reaching its full potential. The final season of “Outer Banks”  had a sweet, united and conclusive ending, leaving many fans both content and critical.

 

Rating: 3.5/5

Photo of the Month – August 2026

0
Wes Fleischer Contributing Photographer // The sun sets over Centennial Village on Thursday, Aug. 20th, 2026

0
Wes Fleischer Contributing Photographer // The sun sets over Centennial Village on Thursday, Aug. 20th, 2026

Frost Band of the Hour unveils bold rebrand on road to Stanford

Long before the student body returned to Coral Gables, the sound of brass and percussion echoed across the campus. While most students spent August soaking up their last moments of summer break, the University of Miami’s Frost Band of the Hour was already hard at work. 

Weeks of grueling and humid camp rehearsals were all building toward a major milestone — embarking on a cross-country trip to Stanford University for the Hurricanes’ 2026 season opener in Palo Alto, California.

New Looks Challenge Historic Traditions

The Band of the Hour is a historic institution that dates back to 1946. Despite their long history with the university, members are choosing to take a new creative path as they start the new season. They have created a new logo featuring Sebastian the Ibis and the band uniform. 

The band is led on the field by co-drum majors Devin Thomas and Lucas Moore. Under the direction of Dr. Craig McKenzie and assistant director Dr. Sheldon McLean, the band performs at all home games and select away games. 

Beyond performing at local community events year-round, the band travels to every playoff and postseason bowl game, most recently making an appearance at the national playoffs and championship game.

The band took on new staff in 2024, and Dr. McKenzie explained that the ensemble needed a dedicated mark that captured their full identity without getting weighed down by formal titles.

“We have a uniquely long name in ‘Frost Band of the Hour.’ It’s a very cool name, but unfortunately, it doesn’t tell the whole world enough about who we are,” McKenzie said. “The idea of creating a new icon that was specifically for the band… became a project we were able to collaborate on with the UM Communications Team. Now we have a brand mark all of our own that still pays homage to Sebastian, the University of Miami, Frost, and our traditional nickname.”

The updated visual identity continues to mirror the ensemble’s evolving sound. Where traditional marching discipline meets South Florida rhythm, the band provides the living heartbeat of the city.

From Biscayne to the Bay

Preparing a 150-plus member marching ensemble for such a major game takes relentless precision. The band is made up of four sections: the winds, percussion, color guard and Hurricanettes Dance Team. 

Starting in early August, band members logged long hours under the Miami sun, memorizing complex musical arrangements, refining their drill formations and learning to align their various sections into a cohesive ensemble.

That hard work paid off as the group packed up instruments, uniforms and equipment to fly across the country to California. Performing for a national TV audience against Stanford provided the ultimate stage to show off both their new visual branding and weeks of musical preparation.

Beyond game day, the trip serves as a major national recruitment and outreach effort made possible by generous donors and the favorable holiday timing.

“We have the unique chance to travel to the West Coast to support the Hurricanes in their game against Stanford. Then we’ve scheduled a meet and greet with another college band to share an open rehearsal space at San Jose State University, where we’ve invited local high school bands to come and see what we’re all about,” McKenzie noted. 

The band is also set to perform a free public concert in San Francisco’s Golden Gate Park with the Golden Gate Park Band, expanding their audience from coast to coast with minimal impact on students’ academic schedules.

Setting the Stage for the Season

As the Hurricanes kick off their season, the Band of the Hour has proven once again that its members aren’t just along for the ride — they are the true soundtrack of the U. Looking ahead to the rest of the football season back home, the director emphasizes that the band’s mission extends far beyond the sidelines.

“We are ‘Miami’s Band’, and we take that seriously. We aim to represent more than just the university, but the entire community,” McKenzie said. “We expect to be a soundtrack to the Miami experience by playing everything from Bad Bunny to Earth, Wind, and Fire, DJ Khaled to Elton John and Michael Jackson to Gustav Holst. Our goal is to entertain you and ROCK Hard Rock Stadium!”

Squishmallow releases collegiate collection

Toy company Jazwares officially released its new “Squish My School” collegiate Squishmallow collection, representing 11 schools including the University of Miami. 

The Sebastian Squishmallow captures the mascot’s fiery spirit, his description reading, “In the eye of a hurricane soars Sebastian the Ibis, fearsome flier and warrior of the U. With unmatched swagger and unshakeable spirit, when it comes to the C-A-N-E-S, no storm can slow him down — especially when his girl Gigi is watching!” 

Squishmallows are collectible plush toys known for their soft, marshmallow-like texture and adorable designs. The toys gained popularity during the COVID-19 pandemic, providing emotional comfort as they became the newest trend. 

The adorable Sebastian stuffed toy comes in two sizes: a 3.5-inch clip, perfect for a backpack or purse, or the 12-inch one, the cutest room accessory. You can also buy them in a bundle, but Sebastian isn’t available in Squishmallow’s typical largest size, 24 inches. 

The other schools included in the “Squish My School” collection include: University of Florida, University of Georgia, Florida State University, University of Texas, University of Alabama, University of Michigan, Ohio State University, University of Notre Dame, University of Oklahoma and Vanderbilt University. 

Each Squishmallow represents an important part of the schools’ culture and traditions, but none of them are as cute as Sebastian.

Chick here to purchase!

Bring back crushes

0

What’s better than gaining 10 bodies in the span of a semester you may ask? Having a CRUSH! (The answer may be literally anything else but that’s so not the point.)

The goal of the crush is not to get in his pants. It’s to get in his brain, heart and then his pants. Switch up the order of operations. 

Unfortunately, it’s much easier to take your clothes off than to admit you actually like someone. So we typically tend to skip a few steps.

Let this be the year we change that.

Don’t get me wrong, I love partaking in a one night stand. But, let’s be honest, nine times out of ten “one night stand” sex is the worst sex available.

Now this is where having a crush comes in. F**k everyone you want in the meantime, but find someone worth investing in. 

Over time, this crush is meant to transform into the most valuable currency: good sex.

As horrible as it is to admit, the root of good sex is (unfortunately) an emotional connection. Whoever made that a thing should be sentenced to serious jail time — but I digress. 

Finding out that emotional intimacy and physical intimacy connect is a hard pill to swallow — but you’re not a spitter … right?

Unfortunately, getting close to someone requires more than physical proximity. Through personal research, I have found that guys weirdly don’t fall in love with the girl they take home from Saturday pool parties. 

Pick your crush wisely and take time to get to know him. Even if it takes being his friend first, the best foundation for a relationship is allegedly friendship. Entangle your lives, and if the connection starts to build and is reciprocated, shoot your shot.

The art of the crush is that it is casual. Don’t overthink it. You’re deciding if you want to get coffee with him, not if you want his last name. Give yourself permission to be interested without needing to know how it ends.

What if the feelings aren’t reciprocated, you ask? Then to hell with it. At least you put yourself out there. There are a lot of duds in the male population and plenty more men waiting for you to have a crush on them.

The crush is a current scapegoat in my life to try to build emotional connections. Being physical is fun … way more fun than being emotional, but at some point we have to put down our college hookups and situationships and deal with real relationships. 

To me, the crush is the safest, most fun way to soft launch a transition from one to the other.

Join my movement of trying to transform sex from casual to meaningful. It may not be going perfectly for me, but what is a movement without a slightly unqualified leader?

Florida minimum wage set to increase next week

Florida’s minimum wage is set to increase from $14 an hour to $15 an hour starting Sept. 30, 2026.

Florida’s Amendment 2, also known as the “$15 Minimum Wage Initiative,” was approved on the Florida ballot in 2020. The amendment was designed to increase the state’s minimum wage by $1 dollar every year until reaching $15 per hour in September of 2026. To kickstart the initiative, the amendment raised minimum wage from $8.56 in 2020 to $10.00 in September of 2021.

It received a 70.5% “yes” vote in Miami-Dade county, with neighboring counties like Broward and Palm Beach County voting similarly.

Federal rate

This amendment established a much higher minimum wage than the federal rate created through the Fair Minimum Wage Act of 2007, which was passed by Congress and signed into law in May of 2007. It set the U.S. minimum wage at $7.25 per hour, raising it from $5.15 in three phases.

This rate has not changed since July 24, 2009, while inflation and the cost of living have risen since then.

The most recent development in a possible federal increase was in April of 2026, when the “Living Wage For All Act” was introduced to the House by Rep. Delia C. Ramirez and to the Senate by Sen. Chris Murphy in July of 2026.

Political Science professor and Director of the Hanley Democracy Center Gregory Koger says the increase is a win for Florida residents.

“This increase represents a victory for Florida voters and for lower-wage workers who will see their hourly wages increase. Indirectly, it also benefits Florida businesses that serve working-class Floridians because their customers will have more money to spend,” he said. “While some critics of minimum wages have argued that employers will decrease hiring or hours of labor, the economic evidence for this claim is mixed at best.”

Only two members of the U.S. House of Representatives from Florida — Rep. Maxwell Frost and Rep. Frederica S. Wilson — have co-sponsored the bill as of now.

“It would be in the economic interests of Florida businesses for Florida’s Congressional delegation to support a national minimum wage at least as high as Florida’s current law,” said Koger.

On-campus jobs

University of Miami students who work on campus can expect to see their rates change to $15 as the increase also applies to private universities in Florida. The Office of Student Financial Assistance and Employment sent an email on Aug. 27 informing students of the new minimum wage.

“We are pleased to announce the minimum wage for student employees will increase to $15 per hour effective Sept. 24, 2026. The increase will be reflected in your Oct. 16 paycheck for time worked between Sept. 24 and Oct. 7,” the email read.

The statement encouraged specific questions to be directed to respective supervisors.

For students who work on campus, the change has been a topic of conversation.

“I have worked at the Toppel Career Center for two years going on three now. I did know the minimum wage increased by a dollar, but I found out through channels other than my employer,” said Isa Romanov, a student employee at the Toppel Career Center. “I believe it was through word of mouth on campus.”

What happens next?

Future minimum wage increases will be “adjusted annually for inflation starting Sept. 30, 2027,” according to Florida’s Department of State. Any federal increase would have to be initiated through Congress.

REVIEW: What could’ve been Paris Paloma’s “Fatal Flaw” is what makes her a success

Two years after her breakthrough single, “Labour,” Paris Paloma returns with an album that carries the same powerful message, woven through “The Fatal Flaw” of our society.

What hurts her is being human. More than that — it is daring to be a woman and seek love in a society that will never love her back. The red, bloodied roots of the problem ran too deep and mangled men, women and their relationships with each other.

Despite the album’s central theme, the opening track “Miyazaki,” named after the co-founder of Studio Ghibli — a highly acclaimed Japanese animation studio —, speaks of a passion, not a lover. 

Clad in armor and ready to protect her craft, Paloma begins the album by stating the importance of art. In a society entranced by AI, Paloma refuses to devalue her work. Even if the markets say otherwise, technology cannot replace the feeling of putting your guts on paper and turning them into song. 

The topic can seem out of place, but it is a call to attention: art is essential to our society, and we should not ignore the stories it tells.

With the scene set, Paloma draws a love story in blood, with no happy ending. The slow melody of “Rothko” (one of three songs that references art directly) breaks the momentum from “Miyazaki.” 

The shift from a powerful beat to stretched-out, longing vocals delivers the message — her feeling of detachment from her lover, lost in the whiplash. 

The album breaks in a similar way two more times to indicate a perspective shift: from relationships to the struggles of being a woman, then the generational brutality of men. Instead of a transition, however, it breaks the flow. 

Start, stop, start — and suddenly the album ends abruptly without closing the themes it explored. It would have worked better to maintain a stable rhythm throughout each section. 

Picking up the tempo again, Paloma’s torment continues. Her lover is violent and apathetic, as she expands in “Stem the Flow.” Regardless, she tries to earn the affection she so desperately craves. Without an alternative, she embraces the hurt through painful vocals; her acceptance is accompanied by the beating of drums in the “Bleeding Part of Me.” 

The ever-present cacophony of voices, a resource she has used in many of her past works, reveals that this story does not belong only to her — it reflects the lives of hundreds of women.

Leaving behind the heartbeat-like drums, “get her the f*****g flowers” is softer, reminiscent of a lullaby. Suddenly she takes the role of a mother, instructing her lover on how to treat her properly. 

Then the struggle turns inward. The external pressures of society are internalized, and people are left desperate to change themselves. We are envious and afraid, forever putting on a performance to be liked by those around us. 

Women force themselves to be a “Pre-Raphaelite,” vibrant like the 14th-century Italian art, and a “Good Girl,” as explained in the songs by the same names. Obedience and hunger are praised with the illusion of desirability. The cacophony returns as dozens of women lament who the world forces them to be.

Both songs show what Paloma is most comfortable with: turning the pains of womanhood into a beautiful melody. Her voice sounds like she is holding back a scream.

Afterward, she turns the mirror around, forcing men to inspect themselves as well. Paloma steps into the manosphere, the predatory digital world of domineering advice created by and for misogynistic men, with “Pyrrhus (you go where I cannot).”

The murdered children are more than a reference to the son of the mythological hero Achilles; they represent every boy who turned into an uncaring man. The song is slower, sung by a mother in mourning. 

“Good boy” shows the flip side. With the sounds of dogs barking in the distance, the song mocks the “dumb” men who rule the world. Its mockery stands out in an album focused on heartache — too cheeky.

Originally, “Good Boy” was published as a single alongside “Good Girl.” They should have stayed together on the album to emphasize society’s ridiculous standards of what makes a “good” man or woman. Instead, they are separated by two songs: “Pyrrhus” and “Silhouette on the Hill.”

Praying on the guilt of violent men, “Silhouette on the Hill” brings a ghost to life. Paloma overlaps whispers and her own haunted voice to show the internal struggle of a man who, much like in “The Beating Heart,” regrets hurting someone. Between the repetition and the echo of hooves, it sounds like a chase.   

The lack of transitions between points of view becomes apparent with the last two songs, “Beautiful Birds” and “I Cry in Front of Paintings.” 

“Beautiful Birds” is a track far too hopeful for the album and would fall better as the ending. In the penultimate stop, it is a “could have been” within a society that valued its people more. 

This paradise is mourned in “I Cry in Front of Painting.” Paloma sees art as a wonderful escape from the world she is subjected to, a reflection of something she could have had in another life. There are barely any instruments, just the quiet of her voice. 

While both songs are beautiful, the story closes abruptly. We are left with longing and the ruins of the system we call “society.”

“The Fatal Flaw” is human. It is the son of a grief-ridden mother, hoping to make the world better by making her audience understand where we are going wrong. 

Rating: 4/5

Hillel brings together Jewish community for a special Rosh Hashanah

Hillel celebrated Rosh Hashanah, the Jewish New Year, with over 150 members of the UM community on Sept. 11. 

For those who celebrate, the celebratory meal is sweet and sticky. Each part of the meal represents additional wishes for the new year to come. It is tradition to dip apples and challah in honey which represents the wish for a sweet new year. 

Rosh Hashanah is more than a holiday, it is a time to be grateful for what you have been given and hope for a prosperous future. 

This year Hillel’s celebrations looked different than usual. 

There was service on Friday followed by the celebratory feast. On Saturday they hosted a service before lunch and did not blow the shofar — a trumpet made from the bone of a kosher animal — until that evening.

According to Orli Schwartz, one of the student organizers, the celebration was “more special,” because it coincided with Shabbat, the Jewish day of rest. 

This year both Shabbat and Rosh Hashanah started at sundown on Friday. Shabbat ended as usual on Saturday evening and Rosh Hashanah ended Sunday evening. That meant the blowing of the shofar could not start until Shabbat ended. 

Hillel has provided a sense of community through celebrations like these for the past 73 years and this year’s Rosh Hashanah was no exception.

Sophomore Mia Martin feels that, “being away from home during the holidays can be tough, but Hillel and the campus community made me feel supported and accompanied.” 

“I’m really grateful I had the opportunity to celebrate Rosh Hashanah with good friends—especially getting to hear the shofar, which is always my favorite part no matter where I am in the world,” Martin said. 

This echoes Hillel’s mission statement.  

“University of Miami Hillel enriches the lives of Jewish students so they may enrich the Jewish people and the world.”

With attendance continuously growing, Hillel continues to create a space that is open to all members of the UM community.

And the Emmy goes to… “Widow’s Bay,” “The Pitt” and “The Beast in Me”

Television’s biggest stars gathered at the Peacock Theater in Los Angeles on Sept. 14 for the 78th Emmy Awards. A year of television was celebrated with  historic wins, surprise appearances and nostalgia.

“Law & Order: SVU” star Mariska Hargitay hosted the night, roping her nearly 30 years as Olivia Benson into her opening jokes. In a comedic moment, Hargitay investigated whether or not Taylor Swift would attend the Emmys, with an “SVU”-style crime board connecting Swift’s songs to this year’s nominated shows. 

Swift appeared in the pre-recorded sketch, playing an overly excited rookie in the “SVU” office.

But the biggest story of the night was “Widow’s Bay.” The Apple TV horror-comedy won Outstanding Comedy Series, with Matthew Rhys, Kate O’Flynn and Stephen Root also taking home acting awards.

Rhys had an especially big night. After winning Lead Actor in a Comedy for “Widow’s Bay,” he returned to the stage to accept Lead Actor in a Limited Series for “The Beast in Me.” The two wins made him the first performer in Emmy history to win two lead acting awards in the same year.

“The Pitt” also continued its success for its second season, winning Outstanding Drama Series for the second year in a row. Noah Wyle repeated his win for Lead Actor in a Drama, while “Pluribus” star Rhea Seehorn finally earned her first Emmy after years of nominations for “Better Call Saul.”

Between awards, the ceremony made room for emotional moments. During the In Memoriam segment, Reba McEntire honored Dolly Parton with a performance of “Appalachian Memories,” and Noah Kahan performed “Bridge Over Troubled Water.”.

Michael J. Fox received a standing ovation as he accepted the Bob Hope Humanitarian Award for his longtime work supporting Parkinson’s disease research.

The Emmys leaned heavily into nostalgia, as Sarah Michelle Gellar and David Boreanaz reunited for the 30th anniversary of “Buffy the Vampire Slayer,” while the original stars of “Charlie’s Angels” celebrated the show’s 50th anniversary.

With record-breaking wins, unexpected cameos and reunions from some of television’s most recognizable shows, the 78th Emmys felt just as focused on celebrating TV’s past as it did on crowning its newest winners.

Miami’s eggs-ceptional eats: A guide to National Brunch Day

National Brunch Day calls for more than just simple eggs and bacon or a yogurt bowl. To commemorate the day on Sept. 20, restaurants around Miami are offering everything from specialty pancakes to avocado toasts. 

Whether you prefer your brunch savory or sweet, casual or fancy, healthy or hearty, Miami has plenty of options to meet all your breakfast and lunch needs. 

Close to campus 

If you’re looking for a convenient option, Coconut Grove offers 17 different restaurants. Live music and $5 valet parking will be available at four locations. 

Amal and Level 6 are both offering Miami Spice brunch menus, which are prix-fixe three-course meals at a discounted price. 

In Downtown Coral Gables, Bulla Gastrobar, CRAFT, Eating House Miami and La Rosa Gastrobar offer a variety of brunch dishes. 

For those who enjoy a good pastry, Bachour’s award-winning bakery items are perfect for starting the morning with a sweet treat.

The outside of Tina in the Gables restaurant // Courtesy of Hanna Himelstein, Contributing Writer

Across the street from the Shops at Merrick Park, Tina in the Gables has an all-day Latin-inspired brunch menu. 

Casual 

Little Hen in the Miami Design District is a great spot for brunch. It’s a chic, English-inspired boutique-themed restaurant. It’s perfect for taking cute pictures, and people love their pancakes and chilaquiles. 

Fiore Caffe Miami, located in Downtown Miami, serves hearty American-style breakfasts. It’s a cozy, casual spot, with its signature pistachio pancakes, chicken and waffles and coffees on the menu.

Sunny Side Cafe & Eatery in Miami Beach is known for its Instagram-worthy aesthetic, classic American brunch food and healthy quinoa bowls. They are also pet-friendly.

Upscale 

MILA Restaurant in Miami Beach has an elevated Mediterranean-Asian style brunch on the rooftop with live music.  

Struggling to see progress in therapy? This UM Alum may have fixed the problem

Relvema is a therapy companion app built for the hours when you are not in therapy, and it all started with Pavel Stepanov, a student who saw how his friends were frustrated by not seeing the progress they hoped for in therapy. 

Stepanov began interviewing clinicians about where progress stalls, and the same pattern kept surfacing: The work done in the room dissolved in the week between appointments. 

The research demonstrates that as well. He explained that about one in five clients drop out before completing therapy, according to a meta-analysis of 669 studies. 

Stepanov, a computer science and AI master’s degree student, decided to create an app to solve this dilemma. He developed Relvema, a platform to help patients and therapists between the hours when they’re not in therapy sessions. He acknowledges that therapy works — yet the hours in between are the ones that are critical for improvements and setbacks. 

To help patients see more progress, the app gives them summaries of their sessions, reflections to complete, reminders about their appointments, mood tracking and more features that aid patients in remaining in therapy and actually remembering the insights the therapists gave them. 

For therapists, this platform can minimize their administrative load. Instead of therapists focusing hours on notes, documentation and boring administrative tasks, they can focus on what they really love doing: talking to patients. 

AI is revolutionizing the job market, the economy and what our future will look like. It can also be a useful tool for therapists; AI can take over mundane administrative tasks while therapists stay present and focus completely on the patient’s dilemma. This could ultimately change how we experience and conduct therapy, making it easier to connect with your therapist and see progress rapidly. 

One year ago, Stepanov and his classmates took second place at UM’s Engineering Pitch and Innovation Challenge (EPIC 2025) with an early version of what was soon to become Relvema. 

That achievement has now led to a fully functional and HIPPA-secured platform ready for therapists to confidently use with clients in a variety of languages and settings. Stepanov hopes patients and therapists will download the app and use it all over the U.S., so that people can get more out of therapy or counseling. 

So if you’re reading this and resonate with that feeling that you also don’t think therapy is doing enough for you during the week, talk to your therapist about using Relvema during your next sessions. 

If you are struggling with a mental health crisis, you can always call 988 or call the UM Counseling Center to get the support you need.