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Tips to Enhance Adjustment to College Life

1. Learn how to manage your time and money.
2. Prioritize academics; the rule of thumb is at least two hours of study per credit each week.
3. Become engaged in extracurricular activities and/or a part-time job on campus. Active students are usually happier and are better able to take advantage of educational opportunities.
4. Communicate with your family regularly and, if possible, schedule a midterm visit, like Parents Weekend. Expect your relationship with your parents to change.
5. Try to compromise and share with your roommate, when possible.
6. Just in case, purchase a health insurance policy that includes mental health emergencies and ample local coverage.
7. With your new freedom come potential dangers such as drug and alcohol abuse, date rape, and sexually transmitted disease. Educate yourself about these problems this summer so that you can plan what’s best for you before you act.
7. Participate in a systematic, but moderate, exercise program at the Wellness Center. It’s good for the mood. Healthy eating and sufficient sleep also can help.
9. Find a group of friends, including one or two you can trust.

Counseling Center offers help with college adjustment

As students prepare to enter UM, they may eagerly anticipate unprecedented educational opportunities and Miami’s rich cultural diversity. At the same time, however, they will also be facing many challenges in dealing with their newfound freedom.
Here are ten tips from the Counseling Center designed to enhance students’ adjustment:
Learn how to manage your time and money.
Prioritize academics; the rule of thumb is at least two hours of study per credit each week.
Become engaged in extracurricular activities and/or a part-time job. Active students are usually happier and more able to take advantage of educational opportunities.
Communicate with your families regularly and, if possible, schedule a midterm visit, like Parents Weekend. Expect your relationship with your parents to change.
Try to compromise and share with your roommate, when possible.
Just in case, purchase a health insurance policy that includes mental health emergencies and ample local coverage.
With your new freedom come potential dangers such as drug and alcohol abuse. Educate yourself about these problems this summer so that you can plan what’s best for you before you act.
Participate in a systematic, but moderate, exercise program at the Wellness Center – it’s a great stress reliever. Healthy eating and sufficient sleep also can help.
Find a group of friends, including one or two you can trust.
Smile!
Oftentimes, there can be bumps in the road, and the Counseling Center is available to help smooth them out. Our staff consists of professionals from the fields of psychology, psychiatry, and social work. We also feature an accredited predoctoral psychology internship program.
Here are some of our major services:
Group programs to give students the opportunity to talk with their peers about common challenges such as relationships, anxiety, depression, eating issues, and stress.
Short-term personal counseling, with depression, anxiety, family conflict, eating disorders, and relationship issues being frequent student concerns
Career testing for students uncertain of a major or occupational goal
Academic counseling for issues like test anxiety, learning disabilities, and poor time management
Psychiatric consultation for students obtaining regular counseling at the Counseling Center. Our psychiatrists do not prescribe controlled substances, including stimulants.
In some instances, students go off campus for their mental health services. Since the Counseling Center staff is very familiar with specialists in the Miami community, we are happy to provide referrals to students who come to the Counseling Center to tell us about their needs.
Weekday hours are 8:30 a.m to 5 p.m., and appointments can be made by contacting 305-284-5511 or stopping by the Counseling Center at 21R, Center for Student Services, directly south of the Pavia Garage. Counseling is ordinarily confidential.
For additional useful tips about many college adjustment issues, go to our web site at http://www.miami.edu/counseling-center and click on self-help resources.

Employment opportunities abound on campus

MIAMI
Working on campus afford opportunity to get experiences they can have outside the classroom
Message is need to give that through working they can get good experiences. They need to give that dome thought’
Jobs not necessarily major-related, but will learn skills that they can apply to their careers.
No longer will a 4.0 goagpa land you a good job. Have to prove you’ve been exposed to working, developed interpersonal skills; wonderful thing about working at um is it exposes you to world of diversity on the job. Regardless of whether you work on campus or off campus.
Not need-based.
MC jobs and students are matched
Working off campus
Strongly suggest freshmen start working on campus with their schedule s that gives them flexibility. adapting to new life and employers know that.
On campus programs: UM is unique in that it doesn’t provide just one program – realizes students come in with different backgrounds, goals and with that in mind students can choose what they want to do. Mc program is designed for freshmen that have already had some experiences in working, and want to continue to develop skills and want to take responsibilities and accept commitment.
All freshmen are invited to participate
Based on info they receive they choose to apply deadline is June 15
Selection committee looks at applicants and selects them that have self-reported desire to develop skills and a desire to get job to get more reasonability than typical student job. And willingness to attend professional workshops and other support services.
Only freshmen are invited to participate because nature of program is to track skill development throughout the four years.
After 12 years program has won two national awards one from Sallie Mae and the other (to come)
At this point MC is working to find your match with employers that have requested a student like you. You’ll be receiving your referral very shortly. Need to come to orientation (look in orientation booklet or online) For MC students; you’ll probably already have contacted your employer. For other students we recommend they get here on campus and start making phone calls for prospective employers once they have their class schedules.
Advisor is Susie Picar MC coordinator
FEDERAL
Different option
Largest program is FWSP avail to students who qualify through financial aid. Biggest program on and off campus oppsortunities available. Lots of flexibility with student schedules. Aim of the program is to afford student additional finances to attend the university, doesn’t mean it doesn’t provide good career development oppsortunities as well.
Some MC students qualify for FWSP. Considered one job a MXC job funded through FWSP.
This is need based.
Program works for students who just need a job work a few hours typically between 10-15 hours, students look for jobs on their own through EASY web site or bulletin board outside office of student employment 37K.
Student Assistant
For students who didn’t apply or get accepted to MC and for those who don’t qualify for FWSP, there are jobs posted under the student assistant program. Mostly temporary jobs if on campus but are also opportunities off campus in jobs that are usually close enough to the university so students can get there by walking r using public transportation. Jobs are posted on EASY system for this.

All programs need to bring these documents:
Very important to bring documents from home as you get ready to get a job. Most students can bring in social security card AND picture ID, like a driver’s license OR US passport or alien registration card, very important you bring that.

Ariana Ramil, student employment advisor for other two.
Maria Pavon associate director will help with off campus opportunities.

At Home Anywhere: Study Abroad with UM

The Foreign Exchange/Study Abroad Program, which allows students to spend spring break, summer, or an entire semester studying in another country, is becoming one of the most popular programs available to UM students.
“After studying and traveling throughout Europe, I realized how important it is to get out of your fishbowl hometown and learn about other cultures and environments outside of the states,” Zach Ordonez, a senior who traveled to Prague to study, said.
Among the benefits of traveling abroad is the intensive practice of a foreign language and immersion into a new culture. Also, students in nearly every major can find classes in their field taught from a different point of view.
“At Buckinghamshire Chiltern’s University in High Wycombe, England, I learned about British colloquialisms and culture while adapting to my surroundings,” Liz Lowry, senior, said. “My professors were extremely interested in learning the American teachings of music industry management, and I was intent on understanding theirs.”
According to those working with the program, the earlier a student plans a semester abroad with an academic advisor, the easier it will be to meet any academic requirements.
“First-year students are encouraged to consider a summer program abroad after their first year at UM,” Chris Tingue, assistant director of the International Education and Exchange Program, said. “It’s best for students to plan study abroad into their program of study as early as they can.”
Historically, the most popular destinations for study abroad were in Western Europe. However, UM has recently seen an increase of participation in programs to Eastern Europe, the Middle East, Asia, Africa, Latin America, and Australia.
On average, about 60 students travel for the fall semester, and approximately 90 in the spring. The tuition cost and all aid and scholarships that an enrolled full-time student at UM has earned will apply to study abroad. Some travel stipends are also offered.
On the down side, a student traveling abroad will be away from UM for a period of time, “out-of-the-loop”, which is hard on students involved in extra-curricular activities. Also, some students experience culture shock, or simply find that a certain country was not all they had hoped for.
However, Tingue says the experience outweighs
“The rewards are endless-most students who spend a semester abroad wish they had planned to go for a full year,” Tingue said. “The world awaits.”
For more information about the exchange/study abroad programs at UM, contact the International Education and Exchange Programs office at 305-284-3434, or visit www.studyabroad.miami.edu.

Research and creativity aboundent at UM

The UM Research and Creativity Forum presents the opportunity for both graduate and undergraduate students representing all of the departments on campus to display their work and be recognized for their achievements.
“It’s an opportunity for students to showcase their work, whether a scientific research study put together with the help of a faculty member, or a creative work,” Dr. Lydia Barza, interdisciplinary studies program specialist who worked to combine the undergraduate and graduate forums, said.
The Graduate Student Association [GSA] first conceived the idea of a research and creativity forum in 1994 to give graduate students an opportunity to display their research to the UM community. This April, the GSA collaborated with the undergraduate student organization Inquiry: The Research Connection, to create a combined research and creativity forum that would serve the entire student body.
Inquiry is designed to encourage undergraduate students to explore research opportunities and has previously held its own forum for undergraduate students.
Jim Fatzinger, director of graduate enrollment, said the forum is beneficial for both graduates and undergraduates.
“We want to give graduates and undergraduates an opportunity to display their work,” Fatzinger said.
The forum is a consecutive two-day event, with the first day involving the display of the work. On the second day, a banquet is held to honor all the students involved and to award the students for their achievements.
This year, the forum introduced 55 undergraduate abstracts, a 50 percent increase from the year before. These numbers, according to Fatzinger, demonstrate the growing interest in the forum from undergraduate students.
Caroline Caperton,an undergraduate student who participated in the Forum, felt that she gained valuable knowledge while conducting her research and participating in the forum.
“I’m amazed at how diverse the subjects of study are at UM, and just how many students, both graduate and undergraduate, are involved in research at such intensive levels,” she said.

UM hoping to proceed with first phase of new housing complex

UM is geared to begin the first phase of University Village, a project that will house approximately 1,120 upperclassmen, graduate and law students in a total of 162 apartments.
Recently, however, the UM Neighbors Homeowners Association [UMNHA] has gathered hundreds of signatures from residents against the construction of University Village, claiming it will increase traffic, massing and density to unacceptable levels in the neighborhood. Also, they are worried that students in the area will yield higher crime rates.
However, not all the neighbors in the area agree with these concerns.
“It seems to me that some of the neighbors mistake the features of modern urban living for living next to students,” Margaret Marshall, director of English Composition at UM and resident of the proposed construction site, said. “These neighbors will not be appeased no matter what the university proposes to do with the area, and unfortunately have made the process more difficult than it has to be. Ultimately, the plan will be less than it might be.”
Christopher Vasquez, a sophomore majoring in public relations and political science, says he feels like a member of the Coral Gables community, even though the neighbors only consider him a temporary resident.
“As University of Miami students, most of us feel that we are residents of the Coral Gables community,” Vasquez said. “Whenever my friends and I tell people that we go to the University of Miami, we always have to specify that UM is in Coral Gables as a way of recognizing that we live in a great area. When I need food, I eat at the restaurants on U.S. 1 and Downtown Coral Gables. When I need a haircut, I go to Miracle Mile.”
Groundbreaking for the project has been halted pending mediation negations between the City of Coral Gables, the UMNHOA and UM administration.
For more information contact the University Village information line at 305-284-6728 or e-mail questions and comments to universityvillage@miami.edu.

Academic resources offer free services

Since academics is a top priority for all students at UM, the university has developed several learning centers with programs and professionals that help students develop valuable study and test-taking skills. One of the first places that most students turn to is the Academic Development Center.
Every year, hundreds of students take advantage of these free services and improve their academic standing at UM. The center offers a variety of free, easily accessible resources designed to help students take charge of their academic lives and succeed at UM. Services include peer tutoring in a wide range of subjects and assistance with study skills.
Located within the center is the Office of Disability Services, which serves as the primary university office responsible for the coordination of auxiliary aids and services for students and employees with disabilities. Some services of the ODS include priority registration, letters to instructors outlining accommodation needs, note takers, testing accommodations and assistance with accessibility issues.
All services are available to prospective and enrolled students, their parents and/or sponsors, faculty and staff.
Also located within the ADC is the Reading and Study Skills Center, which provides individualized assistance to help students improve textbook reading skills and maximize overall learning efficiency. Students also learn about time management, note-taking skills and test preparation. Seminars and workshops in the Reading and Study Skills Center are open to all UM students.
Another useful academic resource is the Writing Center, a tutorial center for student writers who want to work one-on-one with writing consultants. Many students take advantage of this service, especially for English or writing-intensive courses. In the Writing Center, writing practitioners help novice writers tap into their ideas, jump start writing projects, structure manuscripts, organize research data, document sources and use standard English grammar and appropriate punctuation. The Writing Center also acts as a liaison between students and instructors, aiding in communication between the two and assisting students in meeting specific assignments and general expectations.
Students are encouraged to take advantage of all of the options and resources available to them. For more information on the Academic Development Center, call 305-284-2800, and for more information on the Writing Center, call 305-284-2956.

Lets get physical: The Wellness Center

Since it can be difficult for busy and active students to maintain a healthy lifestyle, UM’s Wellness Center assists students in reaching their optimum level of health and wellness throughout their stressful years in college.
There are numerous things students can do at the Wellness Center, no matter what their interests or schedules are. To get into the center, students will need to present their Cane Cards, which they receive once they’re enrolled.
The Wellness Center offers exciting personal development classes such as yoga, dance, studio cycling and aerobics.
Laura Gibreal, a UM alumna, often takes advantage of the campus facility. “I enjoyed the classes they had to offer in the Wellness Center, because they’re challenging and fun,” she said.
After a hard workout, students can visit the juice bar, spa, sauna or the George Smathers Courtyard to relax. Those who are more adventurous may choose to take an instructional kitchen class which gives “hands on” experience with new foods. This program is open to students, faculty, staff, alumni and members in the community.
“The Wellness Center is a nice place,” Bryan Bindman, senior, said. “I’m amazed on how much it has to offer.”
The Wellness Center also offers work-study job opportunities and is the largest student employer on the Coral Gables campus.
Patricia Swift, assistant director of the Wellness Center, said “there are many opportunities to meet new people working here at the Wellness Center.”
Mandy Gad, a graduate student who teaches salsa in the Wellness Center agrees. “I like the environment,” she said. “You get the opportunity to work with young and friendly people.”
Students are also able to develop a healthy lifestyle with the programs offered in the Wellness Center.
Canes Health Assessment and Motivation Program [CHAMP] is a program in which students receive fitness evaluations and complete a lifestyle questionnaire. This program provides a personal fitness plan and helps students accomplish their goals. There is also a six-week “Be Smoke Free” program to help students develop healthy smoke-free habits.
Students can also receive nutritional counseling for $20.The nutrition educators in the Wellness Center are certified American Council Exercise Lifestyle and Weight Management consultants who can break down the percentage of fat in a student’s daily diet and can offer healthy eating habits.
There are also many group activities in which students can participate. Two of the most popular are intramural sports leagues and Sports Fest, held in March. During Sports Fest, residence halls and off campus apartment-dwellers compete against each other in numerous sports. At the end of the weekend, organizers tally points to see which teams have won.
“Take advantage of all the school has to offer. There are not many people who have this wonderful opportunity to stay healthy and fit,” Gibreals aid. “The Wellness Center is an experience that can change your whole lifestyle forever; it has made me a healthier person.”
The Wellness Center is open Monday-Thursday from 6:30 a.m. to midnight, Friday from 6:30 a.m. to 11 p.m. and Saturday and Sunday from 8 a.m. to 10 p.m.
To schedule an appointment with the CHAMP program, call 305-284-LIFE. For more information, call 305-284-8500.

New Convocation Center is an arena of entertainment

The UM Convocation Center [C-Center] is much more than just a new building on campus. For the first time since the university was founded in 1926, the UM basketball teams now have a home court advantage with this 7,000-seat venue.
UM students and the surrounding neighborhoods also benefit from the multipurpose facility, which brings to their backyard a variety of entertainment, family shows, trade shows and lectures. The highly-anticipated $48 million center opened its doors in January to a sold-out overtime game, UM vs. UNC.
Since it’s the first venue on the UM campus to seat more than 1,000 people, the C-Center has changed the college experience for students, who can now walk to basketball games from class or from their rooms. The facility also serves the campus as the new site for commencement for all schools at UM, which, prior to the completion of the building, were held outdoors on the university green.
“I love going to the basketball games now. The new Convocation Center makes the whole experience better,” Blair Sprout, junior, said. “We used to not go to games just because of how far away they were. Now my friends and I come all the time and just walk back to the dorms after the game.”
Aside from basketball, the C-Center has been the site for several sold-out concerts. The first concert on Jan. 22 featured the popular British rock band Coldplay. In the spring, it hosted the Power 96 Reggae Fest, featuring dance hall sensations Sean Paul and Beanie Man, Wayne Wonder, the Marley Brothers and Inner Circle. Soon, the C-Center will host more events, including concerts, family shows, comedians, lectures and much more.
Students attending events at the C-Center have quickly come to appreciate its many amenities, including concession stands, promotional counters and portable concession stands surrounding the main concourse level. Everything is positioned for easy access from any area of the building to avoid traffic congestion on the concourse level during events. Concessions run from the traditional hot dogs, popcorn and nachos to Papa Johns pizza, Dipping Dots ice cream, chicken sandwiches, and Miami favorites such as empanadas, churros and arepas.
Promotional counters feature T-shirts and UM bookstore items during basketball games, and CDs and concert T-shirts during concerts. The C-Center also has a third-level, consisting of 25 suites, used primarily for meetings and presentations.
“We’re looking forward to bringing events to the University of Miami Convocation Center that will draw the interest of the students and the South Florida community as a whole,” David Touhey, general manager of the UM Convocation Center, said. “We’re working to build a strong relationship with all our neighbors.”
For more information on the C-Center, including employment opportunities, contact 305-284-6376.

For Honor Council, honesty is the policy

The members of the Honor Council are on a mission to stimulate honesty and accountability amongst the student body by making students aware of the seriousness of the Honor Code on the UM campus.
“It is important to be a person of integrity, not only in the classroom, but also in life,” Roberto Castro, last year’s vice-president of the Honor Council, said.
According to members, there are approximately 44 violations a year that result in anything from a warning, to ethics workshops at the Academic Development Center, to expulsion.
Primarily, the Honor Code is set up to protect students from cheating, plagiarism, collusion, and academic dishonesty, which can hurt their level of education and affect their job performance later in life. If there is any doubt whether a student has committed a violation, a written complaint is filed and if enough evidence is collected, a hearing is scheduled by members of the Honor Council to determine if an infraction has taken place.
Disciplinary action varies with each case.
“We present ourselves as friendly and we want the best for students and the value of our degree to reflect the hard work we put into it,” Castro said.
Many students appreciate the efforts of the Honor Council and understand the importance of the regulations.
“The Honor Council makes it almost impossible for someone to cheat or break the code in general with out it bothering their conscience,” Astin Hayes, freshman, said.
For more information about the Honor Council or the Honor Code, visit http://www.miami.edu/honor-council.

Commuter Life: A Traffic Jam with Advantages

A day in the life of a typical commuter student usually begins with an alarm clock going off at least an hour and a half before the beginning of class. This is followed by the typical routine of getting ready in the morning; then the real mission begins: dealing with traffic.
Some may question why anyone would want to make a commute to UM if the residential colleges offer everything any student could ever want. Answers to this question vary. Some people simply like the exercise. Students travel to school by car, bus, MetroRail, bike, skateboard, or a comfy pair of Nike’s. Others believe that no one truly enters the real world until they start living on their own. This is the core reason many students give for choosing to live off campus, as it gives them the freedom to make their own decisions, allowing them to make their mistakes on the way and to learn from them. Living off campus often requires leases and thus monthly rent payments, and many see this as a natural transition into adult life.
The UM website offers many options for off-campus housing for students around the Coral Gables and South Miami community, minutes from campus and at a comfortable walking distance. To get details, visit www.miami.edu/offcampus_housing. This site offers information on rental places, a roommate database and more.
For commuter students, the University Center, located upstairs in UC 236, is the place to congregate. Equipped with tables, chairs, couches, and television sets, the UC provides commuters with a comfortable, homey atmosphere to socialize between or after classes.
Among the services provided for commuter students is the Great Start program, an overnight, pre-orientation program designed to help incoming commuter freshmen become better prepared for college life. Incoming commuter students spend two days and a night on campus in the residence halls learning about UM. Also, Commuter Connections, which can be found on the Commuter Affairs website, features upcoming events that commuter students may be interested in. The site’s purpose is to help commuter students become more involved in on-campus activities.
Most of the students who live off campus are upperclassmen or graduate students; all incoming freshman are required to live on campus unless they live with a family member. All commuter students have access to all of the services on campus including the library, computer labs, and study lounges.
For more information on Commuter Student Affairs, contact the office at 305-284-5646 or visit www.miami.edu/commuter-affairs.

ACS Tips for Commuter Students
1. Get involved in the Association of Commuter Students [ACS] or another student organization.
2. Stay on campus after classes…there’s a lot going at night!
3. Make friends in the residence halls…you never know when you might need a place to stay on campus!
4. Get to campus early to beat traffic and find a good
parking spot. You can tune into WVUM for the
latest parking updates.
5. Use Public Safety’s escort service if you are on campus late at night. Call 305-284-6666.

Unwind, eat, drink, and chill at the Rathskeller

The Rathskeller, better known as The Rat, is a popular student hangout that offers great food and a variety of entertainment during the school year. The Rat has been a part of UM for 30 years, offering students and administrators a great place to gather outside of the classroom.
Its patio, by Lake Osceola is a scenic spot that draws a crowd on sunny afternoons. Inside, the downstairs area of the octagonal building holds the restaurant. Its upstairs area overlooks the restaurant and has pool tables, 14 television sets, a 15-foot big screen and sofas. As a bonus, the pool tables, board games and dart games are free, which is a word students love to hear. An unusual feature is the stage, part of the second floor that has the appearance of hanging suspended above the bar. The stage welcomes local bands, usually comprised of UM students.
“We try to make it as laid back as possible,” Nia Grace, chair of the Rathskeller Advisory Board, a student-run group in charge of handling Rathskeller issues such as entertainment, reservations and renovations, said.
The Rat’s entertainment lineup includes an array of programs, including student organization parties, homecoming events, live local bands and DJs, talent contests, karaoke and spades tournaments. One of the more popular programs is the Belly Bust Comedy Show, which is held the last Friday night of every month and features comedians from BET and Comedy Central.
Other new and exciting programs that will start this fall are Freaky Fridays and Thirsty Thursdays, scheduled for alternate weeks. Freaky Fridays will be themed events like Rodeo Freaky Friday, which will have a mechanical bull, and Urban Freaky Friday, showcasing an MC battle. Thirsty Thursdays will feature musical entertainment from hot local and UM bands.
Sports television programming is extremely popular at the Rat. Students, faculty and staff can watch all of their favorite sporting events, including various seasonal sports and the NFL Sunday Ticket, on the big screen or one of the several televisions located throughout the Rat. It’s also a popular hangout to watch Hurricanes football, because the Rat sponsors tailgates for all away football games, complete with free food and giveaways.
According to management, the most popular dishes include burgers, chicken fingers, milkshakes and chicken pitas. Cane cards, dining dollars and credit cards are accepted. The Rat Happy Hour runs from 4-7 p.m. daily and features food and drink specials. It’s also the only place on campus that serves beer and wine, for those over 21 with a valid ID.
The Rat prides itself on having something for everyone. It appeals to people who want to have a high-energy gathering with friends and to people who just want a place to unwind. For more information on the Rat, contact 305-284-6310.